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I hate my marriage but divorce is impossible

[Professional tips for catching a cheating spouse]

One of the most rewarding features of writing this column is being able to acknowledge and answer readers' questions. Those questions tell us there are millions of people struggling with their marriages. In many cases, divorce is a clear-cut solution to unhappiness. But in other marriages, divorce is not an option, even if the marriage is unhappy or abusive. How do you remain married to a spouse you are unable to divorce?

Sometimes the best we can do is acknowledge a reader's question and talk about the issues it raises. In our experience, if one reader has a question, then many others will be going through the same experience and range of emotions.

We cannot assume, even in open societies such as America or Western Europe, that separation and divorce are options for everybody. Where divorce is not possible, or at best extremely difficult, we can only suggest ways of surviving the marriage. We cannot command people to turn their backs on deeply-rooted religious and moral beliefs.

Even if it is clear to us that a marriage is abusive and the abused spouse should leave, we have to face the fact that millions believe divorce and separation are sins with severe implications in this life and the next. 

We argue strongly against all forms of religious persecution and shunning, but we cannot argue against someone who stands firm in the belief that they will be cut off from their family, community and the afterlife if they divorce. 

In those cases, we explain ways in which a spouse can protect him or herself, and we provide strategies for carving out a meaningful, independent existence. We also, respectfully, say you have to leave open the option of ending the marriage if you or your children are at risk. In such cases, you need to know there is support, financial aid, and accommodation for you if have to have leave. Whatever your core values or religious beliefs, you cannot be forced to live in a marriage that is torture and a living hell.

I was once introduced to a women who belonged to an extremely strict Christian group. Her husband was physically and mentally cruel. At first the woman was silent, believing it to be her lot in life to endure suffering. She then spoke to one of the elders, saying she felt in danger. The elder spoke to the husband who in turn told his wife, "If you ever humiliate me again, I will kill you."

What could the woman do? Who could she turn to if her own church would not protect her? In these extreme cases, where lives are in danger, a hostel for abused women, reached via a free telephone helpline, might be the only answer. The organizations running these centers are non-judgmental; their role is to protect women and children at risk from physical violence.

Once the woman is safe from danger, the job then begins of finding her people of her own faith that she can trust, perhaps women who have gone through a similar experience and who can convince her that God does not want his children to be beaten and abused.

If this case sounds extreme, just think of the thousands of young children who have been sexually abused by clergymen, people who were in a position of trust in church and society. For a long time, nothing was done to protect these children, nor help them cope afterwards with depression and mental torment.

There are marriages that are unhappy but not abusive. Imagine a woman who has been married a long time. Having put all her energy and commitment into the marriage, helping her husband with his career, raising children, running a beautiful home, she finds herself proud of her achievements and yet she is bitterly unhappy. She thinks about divorce but it seems more frightening and uncertain than remaining in the home she loves.

A woman like this can he helped to find answers that restore her joy while accepting that she cannot and will not ever love her husband. It might even mean accepting that the marriage will be sexless, or that the sex gives the woman no satisfaction whatsoever. No one, not even her husband, is forcing her to stay, she knows she can leave, but she chooses to stay for all manner of reasons that make sense to her.

Some marriages are simply joyless. The spouses have no shared activities, almost no sex, no touching or displays of affection, and they don't like each other's company. One spouse might work 12 or more hours a day, seven days a week, leaving all household duties to the other spouse. There will be little conversation between the two except irritated exchanges, perhaps with the over-worked husband constantly telling his wife: "I'm too tired to deal with this right now".

Here, we list some of the reasons that people give us for remaining in an unhappy marriage:

  • they fear, rightly or wrongly, that their standard of living will suffer if they divorce

  • they worry they will lose face in the community

  • they are anxious about disapproval of friends, family, colleagues, and their faith community

  • they want their children to be brought up in a household with a mother and father (or two parents if it is a gay relationship with children)

  • they have a hope, however faint, that their spouse is capable of making them happy at some point in the future

  • inertia: an inability to see alternatives because a spouse has become so accustomed to his/way of life and is not equipped to identify other options.

  • fear of divine punishment

  • the partner is bipolar, depressed, or suffering from a mental condition which mixes happy times with deeply distressing episodes. The healthy spouse feels an obligation to help the sick spouse through the "dark" periods

  • they are afraid a former spouse will track them down and hurt them

  • they blame themselves for the bad marriage

  • they are worried their children will be taken from them.

We advise those in such marriages to carefully seek out people they can trust, people who will understand and empathize. It might be a mother or father, brothers and sisters, a trusted pastor, men and men in similar circumstances. Talk to them, cautiously at first, gaining their trust. Build and nurture friendships. If possible, take part in group activities outside the home.

Try to finds ways of building happiness and satisfaction that do not depend on your spouse. Don't wait on him or her to reform and make you happy. Develop your own interests and friendships; nurture your own inner life.

You might have to keep a low profile, doing everything you can not to antagonize your spouse. When he or she is not around, you can involve yourself in the activities that give you pleasure and meaning.

Many people find it is healing to write about their lives. It doesn't have to be literature, it can be little more than notes if you want, but journaling, as it is called, is a very useful method and cleansing your mind and clarifying your ideas.

Remember, whatever your beliefs and background, it is never acceptable for you or your children to be physically and mentally abused. If this is happening get out. There are many helplines you can call, and there are places that will give you shelter until you know what your next steps will be.

Article by Marcia Thompson, who's an avid distance runner. She helps couples get in shape together, guiding them through the many obstacles that can occur in physically mismatched relationships.

[If you are in a joyless, sexless, or loveless marriage or relationship, we would like to hear from you. There are millions like you; you are not alone! How do you cope? Please help others by sharing your experiences so that we can publish your thoughts, advice, or even cries for help.]

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Many spouses are locked into marriages they cannot leave for moral, religious, or private reasons. They might be suffering from abuse or neglect, or their marriages are dull and joyless, but they are compelled by conviction to remain married. [continues below]

 

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